治療腳跟龜裂

腳跟龜裂主要原因是皮膚的乾燥,隨著時間增加與不合腳的鞋子或不舒服的襪子磨擦,容易增長龜裂的厚度。當鞋穿太緊,你的腳會反覆滑動或摩擦你的鞋子造成皮膚乾燥和龜裂發生。這時皮膚會漸漸增厚產生繭去保護你的皮膚,防止摩擦所帶來的衝擊或傷害。幸運的你可以定期的透過保濕、去角質及足部護理治療來改善繭的增生。由於腳跟龜裂是非常痛苦的,一定要急時的治療,不管你是運動員或是非運動員都可藉由以下方法來改善。擺脫腳跟龜裂的細紋,乾燥和脫皮。

 

1.每天浸泡雙腳讓腳跟龜裂修復

每天用溫水和瀉鹽將你的腳浸泡在浴缸裝滿10-15分鐘,。將腳浸泡一個溫暖的環境下將有助於放鬆了老繭,將減輕您遇到任何疼痛和不適。

 

2.去角質

使用浮石刮去腳跟龜裂的底部死皮。浮石足夠粗糙又可安全地從你的腳去除皮膚乾燥,可以在腳乾或腳濕的情況下操作。

 

3.經常滋潤腳跟龜裂處

每天2-3次的用保濕霜去滋潤你的腳跟龜裂處,特別是在洗完澡後腳跟為最濕潤的時後,用保濕霜最有效果。

 

4.穿正確尺寸的鞋

避免穿著緊,尺寸不合適的襪子和鞋子。如果你容易腳跟龜裂和長繭,就更該注意穿正確尺寸的鞋子。此外應避免赤腳走路。

 

5.使用鞋墊以減輕足部疼痛

假使你已經腳跟龜裂或長雞眼等,可以藉由鞋墊的支撐與緩衝來減少平時所穿的球鞋、休閒鞋等所帶來的摩擦不適。

 

資料來源:The Discovery Health Journal


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