腳跟龜裂主要原因是皮膚的乾燥，隨著時間增加與不合腳的鞋子或不舒服的襪子磨擦，容易增長龜裂的厚度。當鞋穿太緊，你的腳會反覆滑動或摩擦你的鞋子造成皮膚乾燥和龜裂發生。這時皮膚會漸漸增厚產生繭去保護你的皮膚，防止摩擦所帶來的衝擊或傷害。幸運的你可以定期的透過保濕、去角質及足部護理治療來改善繭的增生。由於腳跟龜裂是非常痛苦的，一定要急時的治療，不管你是運動員或是非運動員都可藉由以下方法來改善。擺脫腳跟龜裂的細紋，乾燥和脫皮。
1.每天浸泡雙腳讓腳跟龜裂修復
每天用溫水和瀉鹽將你的腳浸泡在浴缸裝滿10-15分鐘，。將腳浸泡一個溫暖的環境下將有助於放鬆了老繭，將減輕您遇到任何疼痛和不適。
2.去角質
使用浮石刮去腳跟龜裂的底部死皮。浮石足夠粗糙又可安全地從你的腳去除皮膚乾燥，可以在腳乾或腳濕的情況下操作。
3.經常滋潤腳跟龜裂處
每天2-3次的用保濕霜去滋潤你的腳跟龜裂處，特別是在洗完澡後腳跟為最濕潤的時後，用保濕霜最有效果。
4.穿正確尺寸的鞋
避免穿著緊，尺寸不合適的襪子和鞋子。如果你容易腳跟龜裂和長繭，就更該注意穿正確尺寸的鞋子。此外應避免赤腳走路。
5.使用鞋墊以減輕足部疼痛
假使你已經腳跟龜裂或長雞眼等，可以藉由鞋墊的支撐與緩衝來減少平時所穿的球鞋、休閒鞋等所帶來的摩擦不適。
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