對於一個常常參加馬拉松比賽、球類運動的人來說，選擇一雙鞋子
是非常重要的事!穿了一雙適合自己的鞋，比穿了一雙自己喜歡卻
不合自己腳型的鞋子要重要的多了。鞋子不但會影響你的成績，
更重要的事會傷害你的寶貴雙腳!!
市售的品牌那麼多，我們要如何找到合腳的鞋子呢?
這需要一點運氣以及一些秘訣，當你在試穿時請運用以下秘訣:
1.試穿鞋子時，請務必要將兩隻鞋子鞋帶綁好。並且注意綁好後腳背
不該有緊繃感。
2.穿起來時，感受是否有不舒服感。千萬不要覺得是新鞋才會這樣!!
3.不客氣的將手模到鞋子內部的縫合處，檢查是否有粗糙的地方。
4.鞋內一定要預留空間，因為雙腳需要呼吸，也會腫脹。
5.鞋頭的高度和長度不可以太短，最突出的腳尖到鞋子前端內部距離
，至少保持1.5~2 cm
6.確認腳踝和腳跟部份不會磨到腳。腳跟應該要穩穩的套在腳跟穩定
架內，不會上下移動。
7.確認鞋弓是否對應你的腳型，不可以太高或太後面或太前面。
8.看你訓練或比賽時所穿的襪子，必須和襪子合過。
9.鞋子本身要合腳而不是綁了鞋帶後合腳透過上面的幾個方法來讓
你更容易的尋找到合適你的鞋子
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