試穿鞋子的小秘訣!!

對於一個常常參加馬拉松比賽、球類運動的人來說,選擇一雙鞋子

是非常重要的事!穿了一雙適合自己的鞋,比穿了一雙自己喜歡卻

不合自己腳型的鞋子要重要的多了。鞋子不但會影響你的成績,

更重要的事會傷害你的寶貴雙腳!!

市售的品牌那麼多,我們要如何找到合腳的鞋子呢?

這需要一點運氣以及一些秘訣,當你在試穿時請運用以下秘訣:

1.試穿鞋子時,請務必要將兩隻鞋子鞋帶綁好。並且注意綁好後腳背

不該有緊繃感。

 

2.穿起來時,感受是否有不舒服感。千萬不要覺得是新鞋才會這樣!!

 

3.不客氣的將手模到鞋子內部的縫合處,檢查是否有粗糙的地方。

 

4.鞋內一定要預留空間,因為雙腳需要呼吸,也會腫脹。

 

5.鞋頭的高度和長度不可以太短,最突出的腳尖到鞋子前端內部距離

,至少保持1.5~2 cm

 

6.確認腳踝和腳跟部份不會磨到腳。腳跟應該要穩穩的套在腳跟穩定

架內,不會上下移動。

 

7.確認鞋弓是否對應你的腳型,不可以太高或太後面或太前面。

 

8.看你訓練或比賽時所穿的襪子,必須和襪子合過。

 

9.鞋子本身要合腳而不是綁了鞋帶後合腳透過上面的幾個方法來讓

 

你更容易的尋找到合適你的鞋子


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