跑步學堂 發表於2017/01/27
全台瘋路跑，想要步跑得跑得好除了平時的練習之外，裝備的性能與使用都是關鍵。而在路跑時我們最怕鞋帶鬆脫導致我們要停下來綁好，不僅浪費了時間，更打亂了配速與節奏。而鞋帶的綁法百百種，重要的是該如何綁?沒綁緊會導致腳沒有和鞋子貼合而扭傷，綁太緊，又因為足部充血膨脹而產生大量的不適感。 最後就來教大家正確又實用的綁鞋帶方法吧 !
第一種就是大家所熟悉的一般綁法，依照所有鞋帶孔洞一一穿過，並在最後打結就完成。值得注意的是，專家提到，在鞋帶前段3個孔，是可依照個人情況做調整，並不需要綁非常緊，但在鞋扣環以上的孔洞，則是為了給腳背與腳跟完整的包覆，需盡量完整包覆踝部，作完全貼合，避免運動時受傷。
第二種為穿耳式綁法，利用同一條鞋帶，在最後一個鞋孔，用相同的方向穿過，並預留孔洞，再從孔洞由下往上穿，最後在打結綁緊，這種方法好處是高度會提升，包覆性會比較好一些。
第三種為平行式綁鞋帶法，一般傳統綁法對於腳背較高的人來說會有些許壓迫感，就可以試試平行式綁鞋帶法，以平行交替方式減少交叉綁法所帶來不適的感覺。
鞋帶可以因我們的足背去做調整鬆緊，並不是一昧的拉緊就好。每個人穿鞋綁鞋帶的喜好不同，以上介紹實用穿法供大家參考，大家可以依自己的狀況下去做調整，大家學起來這些實用的鞋帶綁法吧 !
＊跑步知識 盡在運動筆記＊
4則留言
Lexine, 2018-05-13 19:02:18
You put the lime in the conuoct and drink the article up.
Cheyanne, 2018-05-13 18:30:32
Whoa, whoa, get out the way with that good inrnomatiof.
noeliaellison8756429, 2018-03-23 17:00:14
Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
noeliaellison8756429, 2018-03-23 17:00:12
Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!