為什麼跑步後有時會感到從頭的兩側或是後方痛起?這種情況少部分的人有感受過。就讓我們來看可能的原因以及預防吧!
頭痛是一種脫水的症狀，所以在跑步其間或跑完後都要適時的補充水分，一個基本的經驗法則是跑步期間，每隔20分鐘喝180~220CC的水分作為參考，但如果你感到口渴時，你最好還是多喝一點吧。
有時候是環境的問題像是在太陽下，或是在高海拔地區可能發生。明亮的陽光下，對某些人來說可以是一個頭痛的觸發。為了幫助防止頭痛（保護你的皮膚和眼睛在同一時間），戴帽子和太陽鏡在白天跑步也會有幫助。造成頭痛的原因尚未清楚，但絕大部分來說是無害的，對於你經常性的頭痛或是頭痛超過一天，建議您還是趕緊去看醫生吧!
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