跑步完後怎麼會頭痛?

為什麼跑步後有時會感到從頭的兩側或是後方痛起?這種情況少部分的人有感受過。就讓我們來看可能的原因以及預防吧! 

頭痛是一種脫水的症狀,所以在跑步其間或跑完後都要適時的補充水分,一個基本的經驗法則是跑步期間,每隔20分鐘喝180~220CC的水分作為參考,但如果你感到口渴時,你最好還是多喝一點吧。

有時候是環境的問題像是在太陽下,或是在高海拔地區可能發生。明亮的陽光下,對某些人來說可以是一個頭痛的觸發。為了幫助防止頭痛(保護你的皮膚和眼睛在同一時間),戴帽子和太陽鏡在白天跑步也會有幫助。造成頭痛的原因尚未清楚,但絕大部分來說是無害的,對於你經常性的頭痛或是頭痛超過一天,建議您還是趕緊去看醫生吧!


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