別執著傳統觀念!運動時「放下你的溫開水」

運動筆記 udn聯合新聞網 發表於2018/04/02

 

2018-04-02 09:27 元氣網 綜合報導

 

人體每天至少喝水 1500cc 可保持健康。(圖片來源:記者簡慧珍/攝影)

 

在華人地區成長的我們,從小就被教育要「喝溫熱開水 不要喝冰的」,那麼運動的情況下也是這樣嗎?

分享運動營養知識的粉專「運動營養團隊」指出,過去曾經有許多馬拉松中暑的案例,嚴重甚至有人被活活熱死。

我們平時正常的體溫大約為 37 度,當上升至 38 度時就視為發燒了,可見體溫的恆定是多麼的重要。

運動無可避免會使我們的核心溫度上升,若在過程中飲用冰水(4℃)相較於溫水(22℃),可以延緩核心溫度的上升,也能減少皮膚表面出汗的速率。

所以當你下次運動時,要記得裝冰開水哦,溫水就留給平常的時候喝吧。

運動營養團隊補充,還是要針對每個人的運動時間及強度,在寒冷天氣從事強度很高或像馬拉松這種長時間運動,喝冰水還是有幫助的,若只是慢跑或強度較低的運動當然溫開水也是可以的,還是要依照個人的感受為主。

原文出處:iYA-Inyoung Athletes 運動營養團隊

 

運動別喝溫開水。(圖片來源:取自iYA-Inyoung Athletes 運動營養團隊臉書)

 

資料來源:udn 聯合新聞網

 

*健康新知 盡在運動筆記*


6則留言


Maud, 2018-05-13 17:03:36

Free knowledge like this doesn't just help, it promote decromacy. Thank you.

Janess, 2018-05-13 15:54:45

Yeah that's what I'm talking about bacyn--ibe work!

Thanks for your own labor on this web site. Betty loves doing investigation and it's really easy to understand why. All of us learn all concerning the compelling medium you provide efficient solutions by means of the web site and as well as cause response from visitors about this idea plus our favorite simple princess is without a doubt starting to learn so much. Have fun with the rest of the year. You have been carrying out a splendid job. Adidas NMD New Camouflage Main Green White

balenciaga sneakers, 2018-04-26 07:34:25

I simply desired to thank you very much yet again. I am not sure the things I might have followed in the absence of the ideas discussed by you on my topic. It truly was a challenging dilemma in my position, but viewing a specialised mode you solved the issue made me to cry over contentment. Now i am thankful for your help and thus sincerely hope you know what an amazing job you're providing training people through your website. More than likely you haven't got to know any of us. balenciaga sneakers

jordan 4, 2018-04-25 13:23:42

I together with my pals have already been studying the nice information and facts on your web site then instantly came up with a terrible feeling I never thanked you for those strategies. All the people were definitely totally passionate to study them and have now definitely been using them. Many thanks for turning out to be really helpful and then for picking out some perfect themes most people are really desirous to discover. Our own honest apologies for not saying thanks to you sooner. jordan 4

ultra boost, 2018-04-24 13:54:01

I simply wished to thank you so much again. I'm not certain the things I might have implemented without these points shared by you over such a subject matter. This has been a traumatic setting for me personally, but being able to view this specialised form you handled that forced me to cry with delight. I will be happier for the guidance as well as sincerely hope you are aware of a great job you have been doing teaching many others by way of your web blog. Most likely you haven't come across all of us. ultra boost [url=http://www.ultraboost.us.com]ultra boost[/url]


留言